You’ve made the resolution, but how are you actually going to go through with the plan? For everyone it seems that getting our bodies in shape is the number one thing on our to do list, but somehow it never gets done. We are starting now. Yeah, you and me! Don’t be the one who looks up at the end of the year, and realizes that you’ve put on another five pounds. It’s not cute!
This is Thee plan. Not some outrageous diet plan, that is really only meant for celebrities, and crazy people (no offense), but a simple 3-Step plan that will increase our health both mentally and physically.
